Medical Care West Valley City Utah




FIRSTMED URGENT CARE - COTTONWOOD HEIGHTS

WEST VALLEY CITY UT

We are the premier urgent care and occupational medicine network in the Salt Lake Valley.

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CALLCall Us: 801-997-6116

About FirstMed Urgent Care - Cottonwood Heights

For some medical situations, you can’t wait several days before your doctor has an opening, and other situations aren’t dire enough to warrant a trip to the emergency room. For either situation, you might be better off going to a Utah urgent care clinic. FirstMed Urgent Care Clinic is here to take care of your medical needs and do so in a way that’s efficient and affordable.



1950 East 7000 South
Salt Lake City, UT 84121

  • Office Hours
  • Monday - Friday 09:00 AM - 09:00 PM
    Saturday 09:00 AM - 09:00 PM
    Sunday 09:00 AM - 09:00 PM

Medical Care West Valley City Utah

Unlike a traditional doctor, there’s no need for you to make an appointment before taking advantage of urgent care services; you can walk in and we look forward to treating you in a timely manner. We encourage you to plan your visit ahead of time so you have ample time to receive treatment.


We are proudly serving Salt Lake City, West Jordan, and nearby cities. FirstMed Urgent Care - Cottonwood Heights handles Family Doctor, Medical Care and more.
Call us today at: 801-997-6116 for more information on products and services. Flu Shots, Upper Respiratory Infections
Medical Care West Valley City Utah
Medical Care West Valley City Utah
Urgent Care Clinic in 84119 84120 84128 and Family Doctor in 84119 84120 84128 and
Medical Care in 84119 84120 84128

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Back to school, back to health with your family doctor

The back-to-school season is too often also the back to the family doctor season. In schools today, children are often very close to each other, making it easy to spread germs that they can then bring back home and pass on to siblings and parents — often prompting a visit to the family doctor.

Here are some tips from your family doctor to protect your children’s health at school — and your own, as well. After all, your child's health is of utmost importance.

Make visiting your family doctor a health a routine

Starting a new school year means getting back to the old routine: getting up early, packing lunches, dressing properly, checking schedules and balancing school, work, after-school activities, social life, athletics and family time.

You can help strengthen your children’s and your whole family’s health by reinforcing healthy habits, too. Lead by example and encourage children to do simple but effective things like exercising regularly, getting outdoors often, eating healthy and getting enough sleep.

Vaccinate

Immunizing your children is the best way to protect them against diseases that used to kill thousands of people: diphtheria, tetanus, polio, measles, mumps, rubella, meningitis, whooping cough, and tuberculosis.

Making sure your own and your children’s vaccinations are complete and up to date also helps to protect the whole community against outbreaks.

And it protects the community, as well. There is no danger of your kids developing these diseases from the immunization.

Practice good hygiene

Frequent hand washing, sneezing into your elbow — build these habits at home so they carry over into the school.

Give your children hand sanitizer to take to school. Remind them to use it before eating lunch or snacks, and after using things that other people use, such as a water fountain, computer, or pencil sharpener.

Discourage children from sharing food, especially drinks with school friends to reduce spread of germs, as well as to avoid exposure to potential allergies.

Eat healthy

A healthy diet is one of the most effective ways to build up your whole family’s health. Make sure everyone gets plenty of fresh fruits and vegetables. Your family doctor, as well as the US Department of Agriculture and the Harvard School of Public Health recommend that half of every meal should be fruits and vegetables. Medical studies suggest that we all eat 5 to 10 servings of fruit and vegetables a day. If that seems like a lot, remember that a single apple counts as two servings. Sprinkling berries onto breakfast cereal, adding a carrot and an apple to a school lunch, fruit for an after-school snack, and adding a salad along with a vegetable to dinner, plus fruit for dessert easily brings you to that level.

Instead of sugary treats and candies, pack fruits and vegetables your kids like to eat.

A recent study found that a large number of kids bring their lunches back home from school. Check to see whether your children are eating healthy, and find out why if they’re not.

Get enough sleep

Any family doctor will tell you that Americans don’t get enough sleep. This can be a problem, because lack of adequate sleep weakens the immune system, reduces kids’ ability to concentrate and think, inhibits performance in sports and other physical activities and contributes to obesity.

Children need more sleep than adults, as well:

  • Preschoolers —10 to 13 hours of sleep per day
  • School-aged children 6 to 13 years old — 9 to 11 hours
  • Teenagers 13–17 — 8 to 10 hours.

Exercise together

Make exercise and outdoor activities part of the family routine. Take regular family hikes or bike rides, participate in sports and keep in shape yourself. Setting the example for your kids is the best way to build a lifelong fitness habit.

Visit the family doctor

Even when you’re well, every member of the family should see the family doctor at least once a year for a check-up. Your family doctor can also ensure that the whole family’s immunizations are complete and up to date, and give you advice on any health-related issues.

And if you have any questions or concerns about your children’s or your own health, don’t hesitate to call your family doctor in Salt Lake City Utah, that's us, FirstMed Urgent Care Clinic.

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How to keep kids healthy and safe this summer

No one plans to visit the urgent care clinic, especially when summer is here. We want to enjoy the hot weather, sunny skies and extra free time. Kids, especially, love the freedom of being out of school in summer. They can swim, play sports, hike through nature and spend unstructured time with their friends.

Unfortunately, with the added freedom, kids can get injured, requiring a trip to the urgent care clinic. As parents, you need to know what injuries you can deal with, which ones need an urgent care clinic, and what situations require the help of an emergency room. Fortunately, there are some pretty simple things you can do to reduce the likelihood you’ll need to make that trip to the urgent care clinic in the first place.

The main reasons kids need urgent care

  • Drowning: While drowning is rare, the rate doubles in summer compared to the rest of the year. It’s not noisy — children tend to sink quietly and quickly under the water. By all means, teach children water safety and swimming, but never let them swim alone or without adult supervision. That means you’re not sitting beside the pool, reading a book — you’re paying attention to the child the whole time they’re in or near the water. And for children under 5 years old, you need to be in the water with them, less than an arm’s length away.
  • Bike accidents: Bicycle-related injuries and deaths increase 45 percent every summer, according to U.S. News. Head trauma from bicycles is one of the most easily preventable injuries. All you need to do is ensure that your children wear a properly fitting bicycle helmet, approved by the Consumer Product Safety Commission.
  • Automobile accidents: Make sure children smaller than 4-foot-9-inches and weighing less than 80 pounds ride in a properly fitting car seat or booster seat, and everyone larger than that is wearing a seatbelt at all times. Motor vehicle accidents account for nearly 200,000 injuries to people under age 14 every year — and thousands of deaths, as well.
  • Pedestrian accidents: Kids are outdoors more in the warm weather, and those under 10 years may not have the ability to judge speed or distance of moving vehicles. Supervision of smaller children is key, as is education on road safety for older kids. Safe Kids USA recommends that adults walk completely around their vehicle to make sure that small children are not playing or sitting behind or under the car before starting the engine.
  • Burns: Barbeques, campfires, fire pits and fireworks are all attractive to kids. According to the Centers for Disease Control, a third of people injured by fireworks are under age 15. Close supervision around fireworks and all other heat sources is essential to avoid that trip to the urgent care clinic.
  • Falls are the leading cause of non-fatal injuries to children all year round, and spike 21 percent during the summer. More open windows, playing on the jungle gym, climbing trees and rocks and other summer activities can be fun, but can be dangerous, too. Safe Kids USA recommends supervision and well-fitted, rubber-soled shoes to reduce falls.
  • Accidental strangulation: Anything that hangs around the neck, even a hoodie, can get caught when a child is on a play structure, bicycle or other equipment. Strangulation causes half of all playground deaths among children.
  • Dehydration: Kids who are playing sports or otherwise active in the hot weather can become dehydrated even before they feel thirsty. In hot weather, make sure they drink before engaging in sports, and take a fluid break at least every 20 minutes. Watch for signs of lethargy or grogginess.

Urgent care clinic or emergency room?

Go to the emergency room for acute, life-threatening injuries or illnesses. Remember that the ER will treat the most acute cases first, which means you may be waiting a long time with a child who has a fever.

Sometimes it’s hard to make the decision, and some parents opt for the ER “just in case.” For infants less than two months old who have a fever, head for the ER immediately. Broken bones, severe and sustained bleeding, loss of consciousness, dehydration and infections that can cause loss of life are also signs to go to the ER.

You should opt for the urgent care clinic for:

  • minor cuts
  • sprains and strains
  • rashes and other skin irritations
  • asthma and wheezing.

The FirstMed Urgent Care Clinic in West Valley Utah is ready for you and your kids, whenever you may need us. Especially this summer!

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First aid before taking someone to the urgent care clinic

Spring is around the corner, and it’s time for people to get outside, clean up the lawn and garden and fix winter’s damage. It’s also a time when accidents and visits to the urgent care clinic spike: falls off ladders, sprains, cuts and sometimes serious injuries that may require professional treatment at an urgent care clinic.

Usually, these types of incidents require immediate treatment on the spot. Here are some first aid tips everyone should know to treat an accident victim before taking them to an urgent care clinic.

Cuts and wounds

A minor cut can usually be treated at home with a little soap and warm water and a bandage. But a major wound can require professional care.

How do you tell whether someone near year has a minor or major wound? There are clear signs. A scrape may ooze blood slowly, but a cut with flowing blood will need a trip to the urgent care clinic.

Remove any debris or foreign objects from the wound. If it’s a minor cut, wash gently with warm water and soap. Don’t apply disinfectant into the wound — that will only cause pain without having any benefit. If the victim is suffering a wound where the blood flow pulses, it’s an arterial cut, and potentially fatal.

Don’t hesitate. Remove any foreign objects or debris from the wound, and press a bandage, gauze or clean cloth against it. If you cannot find a clean cloth, use whatever’s at hand. Call for an ambulance and don’t move the victim.

Burns

There are three degrees of burns. A first-degree burn affects just the top layer of skin. You can tell it’s a first-degree burn when the skin is reddened and painful, but not blistered. As the skin heals, it can peel.

To treat first-degree burns, run cold water over the area to bring down the temperature. Make sure the affected area is clean, to avoid infection, but don’t wipe it with cotton balls. The little fibers can stick to the burned skin, encouraging infection.

Give the victim over-the-counter pain medication such as acetaminophen or ibuprofen. You can apply anesthetic gel or cream to soothe the pain, and protect it with loose gauze.

Don’t apply ice because this can make the damage worse. Also avoid the legendary home remedies of butter or margarine to the wound. They just don’t do anything.

Seek professional medical care if the burn is larger than three inches across, or on the face, knee, foot, spine, or other major joint.

A second-degree burn penetrates beyond the top layer and causes blisters and thickening of the skin. The blisters can break, increasing the risk of infection.

To treat them, run cold water over the burn for at least 15 minutes to cool it. Administer over-the-counter pain relief, and apply antibiotic cream.

Take the victim to the urgent care clinic if the burn is large, or affects the face, hands, buttocks, groin or feet.

Third-degree burns penetrate through all layers of the skin. You can tell them by a waxy, white or a dark brown color, or charring of the skin, and a raised, leathery texture without blisters. These will cause severe scarring unless they receive medical treatment.

Do not try to treat a third-degree burn yourself. Call 911 immediately, then make sure there is no clothing sticking to the burn. Raise the injury over the level of the heart.

Falls

Falls from ladders, roofs and stairs can lead to sprains and breaks. A sprain is over-stretching, or tearing to a tendon or ligament, while a break is a fracture to bone. Both can cause swelling.

You can tell it’s a sprain when there is pain around the soft tissues, but not on the. Pain in the boney area of the ankle, for instance, indicates a break. A sure sign of a break is that the person is not able to put any weight on it.

The treatment is RICE: rest, ice, compression and elevation. Help the victim to rest comfortably. At least 24 hours of rest for the sprained joint is essential. Apply ice to reduce pain and swelling, but never apply ice directly to the skin — that hurts. Make an ice pack in a plastic bag, then wrap it in a towel to apply to the injury.

You can apply a compression bandage on a sprain, and then elevate the sprained joint above the level of the heart. You could put pillows under the foot as the victim lies on a bed or couch. Whether it’s a sprain or a break, you should take the victim to an urgent care clinic as quickly as possible.

Heart attack

Heart attacks are the cause of one in seven deaths in the United States. They’re caused by a blockage of arteries that lead to the heart. Symptoms include pressure, pain or squeezing sensation in the chest, back, jaw or neck; nausea, indigestion or abdominal pain; shortness of breath; cold sweat; fatigue; and light-headedness or sudden dizziness.

Symptoms can appear suddenly, but there are advance warnings days or weeks in advance, such as recurring chest pain that can be relieved by rest.

When you see someone with the signs of heart attack, call 911 immediately. Don’t hesitate. Start CPR — cardio-pulmonary resuscitation. If the victim is conscious, take them to the urgent care centre or emergency room as quickly as possible.

Learn first aid, but just in case, an urgent care clinic is here for you

These are just a few tips for first aid everyone needs to know today. Use them to the best of your ability, and don’t hesitate to seek an urgent care clinic in West Valley Utah.
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How to tell when your child needs an urgent care clinic

One of parents’ biggest concerns is the health of their children. So it's natural that many parents struggle with whether they should look after their children at home or take them into an urgent care clinic when they become sick or injured. The decision about whether to visit an urgent care clinic often comes down to the severity of the particular situation.

Children don’t usually become seriously ill without warning. Kids are resilient and often bounce back from illnesses, infections and injuries quickly. Yet parents know their children best, and they know when there is something seriously wrong. Parents are very capable of dealing with the most common minor infections and injuries their children suffer. Parents can usually manage minor scrapes and cuts, bruises and even colds and flus based on their knowledge, a little common sense and a lot of tender loving care. But parents need to know when they should seek the attention of an emergency room or urgent care clinic.

The rule of thumb is this: When a child has suffered an injury or illness that you think might threaten his or her long-term health or lead to permanent harm, it’s time to seek urgent care.

What is an emergency?

You need to take your child to an emergency room or an urgent care clinic immediately for any of these situations:

  • unconsciousness or unresponsiveness when spoken to
  • any loss of consciousness after a head injury, especially if it is accompanied by vomiting, disorientation, confusion or increasing pain
  • seizures, usually shown by rapid, rhythmic jerking or stiffness
  • trouble breathing
  • skin or lips that look blue, gray or purple
  • high fever with neck stiffness
  • pain that is persistent and severe or increasing
  • cuts to the head, abdomen or chest, or that are deep or large elsewhere on the body with extensive bleeding
  • bleeding that does not stop after applying pressure
  • a large burn, or a burn to the groin, face, feet, hands or chest
  • severe hand injuries, which can lead to permanent disability if untreated

Other situations requiring an urgent care clinic

Although it is rare for children to develop a severe illness without any warning signs, there are some symptoms that should alert parents to take their child to urgent care:

  • ear infections, sinus infections, pneumonia or bacterial bronchitis with a fever over 101 degrees for more than five days
  • wheezing with trouble breathing
  • rapid and labored breathing
  • extreme lethargy or uncharacteristic tiredness
  • any eye injuries
  • seeing bright, dark or cloudy areas
  • persistent chest pain
  • repeated vomiting
  • paralysis or weakness
  • testicular swelling or pain
  • change in skin tone
  • not drinking or passing urine, which can be signs of dehydration
  • persistent dizziness
  • flu symptoms that improve but then return with fever and a cough

Sports injuries

One of the most dangerous remedies to sports injuries is the phrase "walk it off." Parents of children who participate in high-energy sports such as soccer, hockey, football, track and even baseball need to be aware of common injuries that require a trip to urgent care.

A similar phrase is “no pain, no gain.” This is a myth, and it is especially dangerous for children. Head injuries are common in many sports, and parents as well as health care professionals now understand how hazardous they can be.

After a sports injury, watch for these symptoms:

  • head pain, dizziness or light-headedness, which can be signs of a concussion
  • limping or pain when putting weight on one foot, which can indicate a sprain
  • difficulty standing, sitting or moving normally
  • tingling, numbness or weakness in limbs, fingers or toes
  • sharp pain during physical activity
  • difficulty sleeping after activity, which can be another sign of concussion.

With any of these symptoms, take your child to an urgent care clinic.

When in doubt, err on the side of caution

Kids do recover quickly, but if you have any doubt or questions about the seriousness of an illness or injury, don’t hesitate to seek the services of an urgent care clinic in West Valley Utah. Contact FirstMed Urgent Care Clinic for more information.

Urgent Care Clinic in 84119 84120 84128 and Family Doctor in 84119 84120 84128 and
Medical Care in 84119 84120 84128

Call Us 801-997-6116
CALLCall us 801-997-6116

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