Medical Care 84109




FIRSTMED URGENT CARE - COTTONWOOD HEIGHTS

84109

We are the premier urgent care and occupational medicine network in the Salt Lake Valley.

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CALLCall Us: 801-997-6116

About FirstMed Urgent Care - Cottonwood Heights

For some medical situations, you can’t wait several days before your doctor has an opening, and other situations aren’t dire enough to warrant a trip to the emergency room. For either situation, you might be better off going to a Utah urgent care clinic. FirstMed Urgent Care Clinic is here to take care of your medical needs and do so in a way that’s efficient and affordable.



1950 East 7000 South
Salt Lake City, UT 84121

  • Office Hours
  • Monday - Friday 09:00 AM - 09:00 PM
    Saturday 09:00 AM - 09:00 PM
    Sunday 09:00 AM - 09:00 PM

Medical Care 84109

FirstMed Urgent Care - Cottonwood Heights is a great alternative to the emergency room, and you might prefer the way we take care of you. If you like, you’re more than welcome to give us a call if you’d like to learn more about our services, locations and business hours.

Unlike a traditional doctor, there’s no need for you to make an appointment before taking advantage of urgent care services; you can walk in and we look forward to treating you in a timely manner. We encourage you to plan your visit ahead of time so you have ample time to receive treatment.


We are proudly serving Sandy, West Jordan, and nearby cities. FirstMed Urgent Care - Cottonwood Heights handles Family Doctor, Medical Care and more.
Call us today at: 801-997-6116 for more information on products and services. Health Center, Dehydration, Flu Treatment, Allergic Reactions and much more.
Medical Care 84109
Medical Care 84109
Urgent Care Clinic in Salt Lake City Salt Lake City Sandy West Jordan West Valley City and Family Doctor in Salt Lake City Salt Lake City Sandy West Jordan West Valley City and Medical Care in Salt Lake City Salt Lake City Sandy West Jordan West Valley City

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Work-related injuries that require emergency care

When should you take a co-worker to seek emergency care for a work-related injury? This past year, private industry employees suffered nearly 3 million non-fatal work-related injuries and illnesses in the U.S. That’s nearly 8,000 every day. Although the numbers of work-related injuries have been falling over the years, when it happens to you or a co-worker, you need to know how to respond.

Falls that involve a bump to the head, or heavy objects falling and striking the head, can lead to concussions. We are now becoming more aware of the serious, long-term and even life-threatening consequences of concussions. This is a major issue among work-related injuries. The following symptoms can be signs of a concussion immediately after a work-related injury. If a co-worker exhibits any of these, take him or her to receive emergency care.

  • confusion, agitation, restlessness
  • slurred speech, trouble walking or other signs of decreased coordination
  • weakness
  • numbness in the head or other parts of the body
  • severe or worsening headaches
  • vomiting
  • seizures
  • convulsions

Hand injuries

A shallow cut or a pinched finger might seem like nothing to worry about, but work-related injuries involving a hand can lead to life-long disability. Seek emergency care for any of these symptoms:

  • severe bleeding
  • numbness
  • loss of motion or strength
  • exposed bones or tendons.

Eye injuries

Most people will seek attention for an eye injury without question. But you do need professional medical attention if you see cloudy, dark or bright areas in your vision. These can be signs of serious and potentially permanent problems stemming from work-related injuries.

Lacerations

Cuts, scrapes and puncture wounds can lead to extreme bleeding and nerve damage. Some can be minor, but seek urgent care for any of these symptoms:

  • weakness or numbness
  • inability to move a finger or other injured area
  • pre-existing conditions such as diabetes, heart disease or circulation problems.

Also, you should seek urgent care for any work-related injuries involving puncture wounds or foreign materials or objects entering your body.

Trauma

Bone sprains and breaks require urgent care. For breaks, call 911 and immobilize the affected area. For ankle sprains, remember the RICE approach: rest, ice, compression and elevation.

  • Rest the ankle. Do not put any weight on it. Assist the injured person to a chair or safe area to rest, or to transportation to urgent care.
  • Ice. Apply an ice pack or even a bag of frozen peas or corn to the sprained ankle.
  • Compression. Use a compression bandage to help control swelling, and immobilize and support the ankle.
  • Elevation. Recline and raise the ankle above the waist.

Burns

Minor burns can usually be treated in the workplace or at home without professional care. More severe burns, and all chemical burns, require professional emergency care as quickly as possible. Quick action is important for any kind of burn. Immediately cool the burned area with cold water, ice or even snow. Give the victim a painkiller and apply a soothing cream or gel.

If the burn only appears as redness on the skin in a small area, it’s probably a first-degree burn, which usually heals within seven to 10 days. If the burn is to a large are of skin—more than 3 in. across—seek emergency care. More serious burns can result in blisters, which can pop and leak. It’s important to keep the burns clean to prevent infection. Immediately run cool water over the burned area for 15 minutes, take pain medication and apply an antibiotic cream. Don’t use cotton balls, as the thin fibers can stick to the wound and lead to infection.

Third-degree burns penetrate through the skin to the flesh, tendons and bones below. They can also cause extensive nerve damage. They’re distinguished by severe symptoms, such as waxy and white color, charring to the skin, a raised and leathery texture, and blisters that do not pop or heal. Call 911 immediately if you or a co-worker experiences a third-degree (or worse) burn, or any kind of chemical burn.

Don’t delay emergency care

With work-related injuries, time is of the essence. Delaying professional treatment of cuts, burns, sprains, breaks, concussions and other injuries can lead to permanent problems. Seek emergency care right away at FirstMed Urgent Care Clinic in Cottonwood Heights.

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Back to school, back to health with your family doctor

The back-to-school season is too often also the back to the family doctor season. In schools today, children are often very close to each other, making it easy to spread germs that they can then bring back home and pass on to siblings and parents — often prompting a visit to the family doctor.

Here are some tips from your family doctor to protect your children’s health at school — and your own, as well. After all, your child's health is of utmost importance.

Make visiting your family doctor a health a routine

Starting a new school year means getting back to the old routine: getting up early, packing lunches, dressing properly, checking schedules and balancing school, work, after-school activities, social life, athletics and family time.

You can help strengthen your children’s and your whole family’s health by reinforcing healthy habits, too. Lead by example and encourage children to do simple but effective things like exercising regularly, getting outdoors often, eating healthy and getting enough sleep.

Vaccinate

Immunizing your children is the best way to protect them against diseases that used to kill thousands of people: diphtheria, tetanus, polio, measles, mumps, rubella, meningitis, whooping cough, and tuberculosis.

Making sure your own and your children’s vaccinations are complete and up to date also helps to protect the whole community against outbreaks.

And it protects the community, as well. There is no danger of your kids developing these diseases from the immunization.

Practice good hygiene

Frequent hand washing, sneezing into your elbow — build these habits at home so they carry over into the school.

Give your children hand sanitizer to take to school. Remind them to use it before eating lunch or snacks, and after using things that other people use, such as a water fountain, computer, or pencil sharpener.

Discourage children from sharing food, especially drinks with school friends to reduce spread of germs, as well as to avoid exposure to potential allergies.

Eat healthy

A healthy diet is one of the most effective ways to build up your whole family’s health. Make sure everyone gets plenty of fresh fruits and vegetables. Your family doctor, as well as the US Department of Agriculture and the Harvard School of Public Health recommend that half of every meal should be fruits and vegetables. Medical studies suggest that we all eat 5 to 10 servings of fruit and vegetables a day. If that seems like a lot, remember that a single apple counts as two servings. Sprinkling berries onto breakfast cereal, adding a carrot and an apple to a school lunch, fruit for an after-school snack, and adding a salad along with a vegetable to dinner, plus fruit for dessert easily brings you to that level.

Instead of sugary treats and candies, pack fruits and vegetables your kids like to eat.

A recent study found that a large number of kids bring their lunches back home from school. Check to see whether your children are eating healthy, and find out why if they’re not.

Get enough sleep

Any family doctor will tell you that Americans don’t get enough sleep. This can be a problem, because lack of adequate sleep weakens the immune system, reduces kids’ ability to concentrate and think, inhibits performance in sports and other physical activities and contributes to obesity.

Children need more sleep than adults, as well:

  • Preschoolers —10 to 13 hours of sleep per day
  • School-aged children 6 to 13 years old — 9 to 11 hours
  • Teenagers 13–17 — 8 to 10 hours.

Exercise together

Make exercise and outdoor activities part of the family routine. Take regular family hikes or bike rides, participate in sports and keep in shape yourself. Setting the example for your kids is the best way to build a lifelong fitness habit.

Visit the family doctor

Even when you’re well, every member of the family should see the family doctor at least once a year for a check-up. Your family doctor can also ensure that the whole family’s immunizations are complete and up to date, and give you advice on any health-related issues.

And if you have any questions or concerns about your children’s or your own health, don’t hesitate to call your family doctor in Salt Lake City Utah, that's us, FirstMed Urgent Care Clinic.

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How to talk to your family doctor

A visit to the family doctor can be stressful. You’re not feeling well, you may be worried about your symptoms or those of a loved one, and doctors are so busy with other patients, they can’t always devote a lot of time to you. This all means there are steps you should take to make sure you get the most out of your time with the family doctor.

Before your appointment, write down a list of all your symptoms along with any questions you’d like to ask your family doctor. Also write down all the medications you take, including the amount, doses, how often you take it. Don’t leave out non-prescription medications, such as over-the-counter pain killers, supplements and vitamins. Include information about any side-effects, such as whether medication makes you feel sleepy or nauseous.

If you’re dealing with a long-term issue, think about keeping a “health journal.” Write down each day your symptoms, how you feel, how you sleep at night, medications you take and the food you eat. Include information about your life, such as major events, changes, sources of stress. Take it with you to your appointment.

At your appointment

If you feel you need someone to help, bring an interpreter or supportive family member or friend. Even if your English is fluent, it’s often helpful just to have that moral support.

Plan your time, and arrive on time for your appointment. Arriving late means you may get less time face-to-face with your family doctor.

Don’t let embarrassment keep you from describing your symptoms — your family doctor needs all the information you have to be able to assess the issue and prescribe the right way to treat it. Include your emotional and spiritual concerns: how does this health issue or a prescribed treatment make you feel? Often it helps just to be able to talk about these issues.

Tell your family doctor about your hopes for the future. What is important to you — playing sports, spending more time with family, taking a trip? What are your worries about the future?

During the appointment take notes, or ask a friend or family member to take notes for you.

Before you leave

Before the appointment is over, review your notes and repeat the family doctor’s prescribed treatment and suggestions the way you understand. Make sure it’s clear to you.

Ask questions about anything you don’t understand about causes and symptoms.

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  • What is the treatment, exactly? If it’s medication, how strong is it? Exactly when and how should you take it — with food, on an empty stomach, in the morning or before bed?
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  • Are there any choices or alternative treatments? Why did the family doctor choose this prescription? What are the pros and cons of each, such as possible complications or side effects?
  • -

  • Is there anything you need to avoid while taking the prescription or following the treatment? For example, should you abstain from alcohol while taking a new medication, or avoid certain activities? Are there any changes or accommodations you should ask your employer for while you are taking this treatment?
  • -

  • What should you do if you have side effects or complications?
  • -

  • How long do you need to take the prescription or treatment? Can you stop when your symptoms go away?
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  • Best way and time to contact the family doctor or the office with follow-up questions, or to advise them of changes in your symptoms, side-effects or complications? Can you telephone or email?
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  • What are the next steps: tests, appointments with specialists, follow-up appointments?

Next steps

Remember that nurses at the clinic, and pharmacists, are also excellent sources of information.

As an urgent care clinic and family doctor in Salt Lake City Utah, FirstMed is always available to help you with any medical concerns.

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Tips for avoiding workplace injuries that will land you in urgent care

During the working day, many cases arriving at an urgent care clinic are workers who are injured on the job. Despite an increased focus on workplace safety, millions of American workers are injured on the job every year, and nearly 900,000 injuries on the work site that required the employee to take time off work.

The tragedy of workplace injuries is not just the required trip to urgent care; it’s that many are preventable. Knowing where the hazards are and some simple tips can help you avoid a trip from the workplace to the urgent care clinic.

What drives workers to urgent care

The most frequent causes of workplace injuries seem commonplace: slips, trips and falls, being struck by an object or equipment, and overexertion. These may seem innocuous, but in a manufacturing operation, they can be serious enough to send the injured employee to the urgent care clinic.

Workplace injuries can also be costly for the employer, with serious impacts on productivity. The U.S. Department of Labor reported 2.9 million workplace injuries and illnesses in private industry in 2016. While this is down by 48,000 compared to the previous year, it’s still a lot of pain and suffering, and cost. Injuries in the manufacturing industry led to a median of nine work days before the injured worker could return to the job. In the meantime, the employer either loses the productivity of that employee, or must scramble to find someone else to fill in.

They can be even more serious. In 2016, 991 workers in private construction businesses were killed as a result of workplace injuries. Again, the main causes were falls and being struck by an object. In construction, the next leading cause of death on the work site was electrocution, followed by being caught/in-between. According to the Department of Labor, eliminating these “fatal four” causes could save more than 600 lives every year.

Tips to avoid workplace injuries

The first step is to know the hazards of your workplace. When you start on the job, familiarize yourself with the work site, noting the location of all equipment, high racks, stairs, steps and any other hazards.

Point out possible hazards or causes of accidents to management, such as a worn cable, strap or safety guard on equipment. Broken windows or spilled liquids may seem like something that can be fixed later — until someone gets injured.

Materials lying on the floor, requiring employees to step over them, may not seem like a serious issue — until an employee trips and sprains an ankle, required several days off work. Stay alert on the job. Statistics show that most of the workers who suffer accidents on the job are tired or sleepy.

Employers in manufacturing and construction are required by law to provide safety training to all employees, full-time and part-time. Follow all the safety rules, guidelines and posters. Do not take shortcuts or avoid wearing safety harnesses and gear. This includes hard hats, safety goggles, gloves, face masks, safety shoes and earplugs.

Never take on a high-risk job you have not been trained for. This exposes you to risk unnecessarily. Never over-reach for a tool, equipment or materials. If you need to strain to reach or lift something, stop and move, or use lifting equipment.

When picking up a heavy object, bend with your knees and lift with your legs, and not your back. Don’t be afraid to ask for help or equipment if it’s too heavy.

If you need urgent care

Don’t hesitate to seek out professional urgent care in West Jordan Utah if you do suffer a serious workplace injury. “Walking off” a sprain or a blow to the head can lead to more serious conditions, possibly long-term or even permanent.

CALLCall us 801-997-6116

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