Family Doctor 84109




FIRSTMED URGENT CARE - COTTONWOOD HEIGHTS

84109

We are the premier urgent care and occupational medicine network in the Salt Lake Valley.

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CALLCall Us: 801-997-6116

About FirstMed Urgent Care - Cottonwood Heights

Besides individuals, our medical professionals also take care of your employees with their expertise in occupational medicine. We know all too well how time, money and productivity can be lost when one of your employees needs professional medical attention. Let us take proper care of your employees and your business with quick, efficient and thorough health services.



1950 East 7000 South
Salt Lake City, UT 84121

  • Office Hours
  • Monday - Friday 09:00 AM - 09:00 PM
    Saturday 09:00 AM - 09:00 PM
    Sunday 09:00 AM - 09:00 PM

Family Doctor 84109

We hope you’ll give us the honor of being your primary provider to keep you and your kids in excellent health. Your 84109 family doctor is instrumental in keeping you healthy and answering any questions you might have about your health or the health of your children. One of the best things about having a family doctor is they often treat their patients for decades, which you and your family are sure to enjoy.

If your needs are beyond your family doctor’s medical expertise, she or he can help you find a competent and trustworthy specialist, one you’re sure to get along well with. This is better than trying to find your own specialist, which can result in an extensive period of trial and error. Let us keep your stress to a minimum and your health at the maximum.


We are proudly serving Salt Lake City, Salt Lake City, West Jordan, and nearby cities. FirstMed Urgent Care - Cottonwood Heights handles Family Doctor, Medical Care and more.
Call us today at: 801-997-6116 for more information on products and services. Flu Shots,
Family Doctor 84109
Family Doctor 84109
Urgent Care Clinic in Salt Lake City Salt Lake City Sandy West Jordan West Valley City and Family Doctor in Salt Lake City Salt Lake City Sandy West Jordan West Valley City and Medical Care in Salt Lake City Salt Lake City Sandy West Jordan West Valley City

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Back to school, back to health with your family doctor

The back-to-school season is too often also the back to the family doctor season. In schools today, children are often very close to each other, making it easy to spread germs that they can then bring back home and pass on to siblings and parents — often prompting a visit to the family doctor.

Here are some tips from your family doctor to protect your children’s health at school — and your own, as well. After all, your child's health is of utmost importance.

Make visiting your family doctor a health a routine

Starting a new school year means getting back to the old routine: getting up early, packing lunches, dressing properly, checking schedules and balancing school, work, after-school activities, social life, athletics and family time.

You can help strengthen your children’s and your whole family’s health by reinforcing healthy habits, too. Lead by example and encourage children to do simple but effective things like exercising regularly, getting outdoors often, eating healthy and getting enough sleep.

Vaccinate

Immunizing your children is the best way to protect them against diseases that used to kill thousands of people: diphtheria, tetanus, polio, measles, mumps, rubella, meningitis, whooping cough, and tuberculosis.

Making sure your own and your children’s vaccinations are complete and up to date also helps to protect the whole community against outbreaks.

And it protects the community, as well. There is no danger of your kids developing these diseases from the immunization.

Practice good hygiene

Frequent hand washing, sneezing into your elbow — build these habits at home so they carry over into the school.

Give your children hand sanitizer to take to school. Remind them to use it before eating lunch or snacks, and after using things that other people use, such as a water fountain, computer, or pencil sharpener.

Discourage children from sharing food, especially drinks with school friends to reduce spread of germs, as well as to avoid exposure to potential allergies.

Eat healthy

A healthy diet is one of the most effective ways to build up your whole family’s health. Make sure everyone gets plenty of fresh fruits and vegetables. Your family doctor, as well as the US Department of Agriculture and the Harvard School of Public Health recommend that half of every meal should be fruits and vegetables. Medical studies suggest that we all eat 5 to 10 servings of fruit and vegetables a day. If that seems like a lot, remember that a single apple counts as two servings. Sprinkling berries onto breakfast cereal, adding a carrot and an apple to a school lunch, fruit for an after-school snack, and adding a salad along with a vegetable to dinner, plus fruit for dessert easily brings you to that level.

Instead of sugary treats and candies, pack fruits and vegetables your kids like to eat.

A recent study found that a large number of kids bring their lunches back home from school. Check to see whether your children are eating healthy, and find out why if they’re not.

Get enough sleep

Any family doctor will tell you that Americans don’t get enough sleep. This can be a problem, because lack of adequate sleep weakens the immune system, reduces kids’ ability to concentrate and think, inhibits performance in sports and other physical activities and contributes to obesity.

Children need more sleep than adults, as well:

  • Preschoolers —10 to 13 hours of sleep per day
  • School-aged children 6 to 13 years old — 9 to 11 hours
  • Teenagers 13–17 — 8 to 10 hours.

Exercise together

Make exercise and outdoor activities part of the family routine. Take regular family hikes or bike rides, participate in sports and keep in shape yourself. Setting the example for your kids is the best way to build a lifelong fitness habit.

Visit the family doctor

Even when you’re well, every member of the family should see the family doctor at least once a year for a check-up. Your family doctor can also ensure that the whole family’s immunizations are complete and up to date, and give you advice on any health-related issues.

And if you have any questions or concerns about your children’s or your own health, don’t hesitate to call your family doctor in Salt Lake City Utah, that's us, FirstMed Urgent Care Clinic.

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Taking extra care with cleaning supplies around the house

An ounce of prevention is worth a pound of cure is something no one wants to hear at the urgent care clinic. In fact, few people ever want to be in an urgent care clinic. The trouble is, many of the problems that an these clinics treat could be avoided with some knowledge and a little bit of planning.

Feel like a trip to urgent care clinic might be just around the corner? Here are some tips to help you make your home safer and your family less accident prone.

Avoid the urgent care clinic: keep hazards out of children’s reach

Many cleaning supplies can be hazardous if swallowed. With many, even accident skin contact will require a trip to the urgent care clinic. Install childproof locks on kitchen and laundry room cupboards where you store these. Install locks on medicine cabinets in your bathroom, as well.

Make sure your medicines and prescriptions are properly labelled, too. Try to keep your prescriptions in the containers they came in, so no one mistakes them for something harmless. This also applies to cleaning supplies like bleach and ammonia.

Don’t forget cleaning supplies you keep outside, or in a tool shed or garage. Windshield wiper fluid, pool cleansers and pesticides can be extremely dangerous if not handled properly.

Keep a fire extinguisher in the kitchen The kitchen is where most home fires can start. Never leave pans unattended when deep-frying, and watch out for overheating. Keep a home fire extinguisher that’s appropriate for grease fires in easy reach, and make sure that you know how to use it.

Make sure that your home is equipped with enough smoke alarms — at least one for every floor, set where smoke rises. Check them regularly to ensure they work and replace the batteries twice a year.

Install a carbon monoxide detector

Unfortunately, carbon monoxide poisoning cases are all too frequent at an urgent care center. Carbon monoxide is an odorless, colorless and deadly gas — that’s why it’s called the “silent killer.” Install a carbon monoxide detector in your home, and regularly check that it’s working.

Remove slip and trip hazards

An area rug that slides on a hardwood or tile floor is an accident that’s just begging to happen. Secure it in place with non-slip carpet tabs or double-sided carpet tape.

Don’t string long extension cords across rooms, even along the wall. In heavy traffic areas like recreation rooms, family rooms and hallways, they can tangle feet. Even a bedroom is a bad place for an extension cord, because it’s hard to see them in the dark, such as when you wake up in the middle of the night to attend to a crying child, for instance.

Clean spills immediately

Water, grease or any liquid is a major slip hazard. Clean up all spills immediately to avoid falls.

Keep stairs clear

Storing items on a stair, even temporarily, is another tripping hazard. A fall down just five stairs required a trip to the urgent care clinic for this writer.

A light at both the bottom and the top of the stairs will help your family avoid any tripping hazards.

Put away tools

Making sure tools are in their proper place can prevent accidents for not only children, but adults as well. A major cause of trips to the urgent care clinic is something heavy falling from a height — such as a hammer hung on an insecure pegboard.

Keep a well-stocked first aid kit

Accidents do happen, even when you take measures to prevent them. Having a first-aid kit — or more than one — will ensure you’re ready to respond when needed. You can have one for the house, and another for each vehicle.

It should include:

  • a list of emergency phone numbers, including poison control, family doctor and your pharmacist
  • a first-aid manual with clear, easy to understand instructions
  • disposable gloves — choose vinyl if you or someone in your family is allergic to latex
  • digital thermometer
  • bandages of different sizes
  • a roll of gauze or gauze pads
  • adhesive tape
  • disinfectant
  • antibiotic ointment
  • antibacterial wipes or cleaner
  • pain reliever such as acetaminophen or ibuprofen
  • antihistamine tablets or liquid for allergic reactions
  • hydrocortisone cream for rashes
  • a one- to three-day supply of any medications you take regularly.

The safe home

People who work in an urgent care center in West Valley Utah have seen plenty of injuries that could easily be avoided. Take some time to prevent pain and anguish for you and your family. Otherwise, urgent care awaits.

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How to talk to your family doctor

A visit to the family doctor can be stressful. You’re not feeling well, you may be worried about your symptoms or those of a loved one, and doctors are so busy with other patients, they can’t always devote a lot of time to you. This all means there are steps you should take to make sure you get the most out of your time with the family doctor.

Before your appointment, write down a list of all your symptoms along with any questions you’d like to ask your family doctor. Also write down all the medications you take, including the amount, doses, how often you take it. Don’t leave out non-prescription medications, such as over-the-counter pain killers, supplements and vitamins. Include information about any side-effects, such as whether medication makes you feel sleepy or nauseous.

If you’re dealing with a long-term issue, think about keeping a “health journal.” Write down each day your symptoms, how you feel, how you sleep at night, medications you take and the food you eat. Include information about your life, such as major events, changes, sources of stress. Take it with you to your appointment.

At your appointment

If you feel you need someone to help, bring an interpreter or supportive family member or friend. Even if your English is fluent, it’s often helpful just to have that moral support.

Plan your time, and arrive on time for your appointment. Arriving late means you may get less time face-to-face with your family doctor.

Don’t let embarrassment keep you from describing your symptoms — your family doctor needs all the information you have to be able to assess the issue and prescribe the right way to treat it. Include your emotional and spiritual concerns: how does this health issue or a prescribed treatment make you feel? Often it helps just to be able to talk about these issues.

Tell your family doctor about your hopes for the future. What is important to you — playing sports, spending more time with family, taking a trip? What are your worries about the future?

During the appointment take notes, or ask a friend or family member to take notes for you.

Before you leave

Before the appointment is over, review your notes and repeat the family doctor’s prescribed treatment and suggestions the way you understand. Make sure it’s clear to you.

Ask questions about anything you don’t understand about causes and symptoms.

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  • What is the treatment, exactly? If it’s medication, how strong is it? Exactly when and how should you take it — with food, on an empty stomach, in the morning or before bed?
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  • Are there any choices or alternative treatments? Why did the family doctor choose this prescription? What are the pros and cons of each, such as possible complications or side effects?
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  • Is there anything you need to avoid while taking the prescription or following the treatment? For example, should you abstain from alcohol while taking a new medication, or avoid certain activities? Are there any changes or accommodations you should ask your employer for while you are taking this treatment?
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  • What should you do if you have side effects or complications?
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  • How long do you need to take the prescription or treatment? Can you stop when your symptoms go away?
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  • Best way and time to contact the family doctor or the office with follow-up questions, or to advise them of changes in your symptoms, side-effects or complications? Can you telephone or email?
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  • What are the next steps: tests, appointments with specialists, follow-up appointments?

Next steps

Remember that nurses at the clinic, and pharmacists, are also excellent sources of information.

As an urgent care clinic and family doctor in Salt Lake City Utah, FirstMed is always available to help you with any medical concerns.

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How to tell when your child needs an urgent care clinic

One of parents’ biggest concerns is the health of their children. So it's natural that many parents struggle with whether they should look after their children at home or take them into an urgent care clinic when they become sick or injured. The decision about whether to visit an urgent care clinic often comes down to the severity of the particular situation.

Children don’t usually become seriously ill without warning. Kids are resilient and often bounce back from illnesses, infections and injuries quickly. Yet parents know their children best, and they know when there is something seriously wrong. Parents are very capable of dealing with the most common minor infections and injuries their children suffer. Parents can usually manage minor scrapes and cuts, bruises and even colds and flus based on their knowledge, a little common sense and a lot of tender loving care. But parents need to know when they should seek the attention of an emergency room or urgent care clinic.

The rule of thumb is this: When a child has suffered an injury or illness that you think might threaten his or her long-term health or lead to permanent harm, it’s time to seek urgent care.

What is an emergency?

You need to take your child to an emergency room or an urgent care clinic immediately for any of these situations:

  • unconsciousness or unresponsiveness when spoken to
  • any loss of consciousness after a head injury, especially if it is accompanied by vomiting, disorientation, confusion or increasing pain
  • seizures, usually shown by rapid, rhythmic jerking or stiffness
  • trouble breathing
  • skin or lips that look blue, gray or purple
  • high fever with neck stiffness
  • pain that is persistent and severe or increasing
  • cuts to the head, abdomen or chest, or that are deep or large elsewhere on the body with extensive bleeding
  • bleeding that does not stop after applying pressure
  • a large burn, or a burn to the groin, face, feet, hands or chest
  • severe hand injuries, which can lead to permanent disability if untreated

Other situations requiring an urgent care clinic

Although it is rare for children to develop a severe illness without any warning signs, there are some symptoms that should alert parents to take their child to urgent care:

  • ear infections, sinus infections, pneumonia or bacterial bronchitis with a fever over 101 degrees for more than five days
  • wheezing with trouble breathing
  • rapid and labored breathing
  • extreme lethargy or uncharacteristic tiredness
  • any eye injuries
  • seeing bright, dark or cloudy areas
  • persistent chest pain
  • repeated vomiting
  • paralysis or weakness
  • testicular swelling or pain
  • change in skin tone
  • not drinking or passing urine, which can be signs of dehydration
  • persistent dizziness
  • flu symptoms that improve but then return with fever and a cough

Sports injuries

One of the most dangerous remedies to sports injuries is the phrase "walk it off." Parents of children who participate in high-energy sports such as soccer, hockey, football, track and even baseball need to be aware of common injuries that require a trip to urgent care.

A similar phrase is “no pain, no gain.” This is a myth, and it is especially dangerous for children. Head injuries are common in many sports, and parents as well as health care professionals now understand how hazardous they can be.

After a sports injury, watch for these symptoms:

  • head pain, dizziness or light-headedness, which can be signs of a concussion
  • limping or pain when putting weight on one foot, which can indicate a sprain
  • difficulty standing, sitting or moving normally
  • tingling, numbness or weakness in limbs, fingers or toes
  • sharp pain during physical activity
  • difficulty sleeping after activity, which can be another sign of concussion.

With any of these symptoms, take your child to an urgent care clinic.

When in doubt, err on the side of caution

Kids do recover quickly, but if you have any doubt or questions about the seriousness of an illness or injury, don’t hesitate to seek the services of an urgent care clinic in West Valley Utah. Contact FirstMed Urgent Care Clinic for more information.

CALLCall us 801-997-6116

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