Family Doctor 84093




FIRSTMED URGENT CARE - COTTONWOOD HEIGHTS

84093

We are the premier urgent care and occupational medicine network in the Salt Lake Valley.

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CALLCall Us: 801-997-6116

About FirstMed Urgent Care - Cottonwood Heights

FirstMed Urgent Care - Cottonwood Heights is all about empowering patients and showing them how medical services should be delivered. We have five locations scattered throughout the Salt Lake City area to better serve you. Let us improve your health and your opinion about the healthcare system.



1950 East 7000 South
Salt Lake City, UT 84121

  • Office Hours
  • Monday - Friday 09:00 AM - 09:00 PM
    Saturday 09:00 AM - 09:00 PM
    Sunday 09:00 AM - 09:00 PM

Family Doctor 84093

If your needs are beyond your family doctor’s medical expertise, she or he can help you find a competent and trustworthy specialist, one you’re sure to get along well with. This is better than trying to find your own specialist, which can result in an extensive period of trial and error. Let us keep your stress to a minimum and your health at the maximum.


We are proudly serving Salt Lake City, West Jordan, West Valley City, and nearby cities. FirstMed Urgent Care - Cottonwood Heights handles Family Doctor, Medical Care and more.
Call us today at: 801-997-6116 for more information on products and services. Headaches, Flu Shots, Flu Treatment,
Family Doctor 84093
Family Doctor 84093
Urgent Care Clinic in Salt Lake City Salt Lake City Sandy West Jordan West Valley City and Family Doctor in Salt Lake City Salt Lake City Sandy West Jordan West Valley City and Medical Care in Salt Lake City Salt Lake City Sandy West Jordan West Valley City

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How to talk to your family doctor

A visit to the family doctor can be stressful. You’re not feeling well, you may be worried about your symptoms or those of a loved one, and doctors are so busy with other patients, they can’t always devote a lot of time to you. This all means there are steps you should take to make sure you get the most out of your time with the family doctor.

Before your appointment, write down a list of all your symptoms along with any questions you’d like to ask your family doctor. Also write down all the medications you take, including the amount, doses, how often you take it. Don’t leave out non-prescription medications, such as over-the-counter pain killers, supplements and vitamins. Include information about any side-effects, such as whether medication makes you feel sleepy or nauseous.

If you’re dealing with a long-term issue, think about keeping a “health journal.” Write down each day your symptoms, how you feel, how you sleep at night, medications you take and the food you eat. Include information about your life, such as major events, changes, sources of stress. Take it with you to your appointment.

At your appointment

If you feel you need someone to help, bring an interpreter or supportive family member or friend. Even if your English is fluent, it’s often helpful just to have that moral support.

Plan your time, and arrive on time for your appointment. Arriving late means you may get less time face-to-face with your family doctor.

Don’t let embarrassment keep you from describing your symptoms — your family doctor needs all the information you have to be able to assess the issue and prescribe the right way to treat it. Include your emotional and spiritual concerns: how does this health issue or a prescribed treatment make you feel? Often it helps just to be able to talk about these issues.

Tell your family doctor about your hopes for the future. What is important to you — playing sports, spending more time with family, taking a trip? What are your worries about the future?

During the appointment take notes, or ask a friend or family member to take notes for you.

Before you leave

Before the appointment is over, review your notes and repeat the family doctor’s prescribed treatment and suggestions the way you understand. Make sure it’s clear to you.

Ask questions about anything you don’t understand about causes and symptoms.

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  • What is the treatment, exactly? If it’s medication, how strong is it? Exactly when and how should you take it — with food, on an empty stomach, in the morning or before bed?
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  • Are there any choices or alternative treatments? Why did the family doctor choose this prescription? What are the pros and cons of each, such as possible complications or side effects?
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  • Is there anything you need to avoid while taking the prescription or following the treatment? For example, should you abstain from alcohol while taking a new medication, or avoid certain activities? Are there any changes or accommodations you should ask your employer for while you are taking this treatment?
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  • What should you do if you have side effects or complications?
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  • How long do you need to take the prescription or treatment? Can you stop when your symptoms go away?
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  • Best way and time to contact the family doctor or the office with follow-up questions, or to advise them of changes in your symptoms, side-effects or complications? Can you telephone or email?
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  • What are the next steps: tests, appointments with specialists, follow-up appointments?

Next steps

Remember that nurses at the clinic, and pharmacists, are also excellent sources of information.

As an urgent care clinic and family doctor in Salt Lake City Utah, FirstMed is always available to help you with any medical concerns.

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Create a temporary urgent care clinic in the wilderness

Can you take an urgent care clinic into the wild? The great outdoors is one of the best attributes of life in Utah. But when you’re out enjoying the fresh air and breathtaking vistas, you have to be ready for any emergency. What do you do when you need the services of an urgent care clinic yet are miles away from civilization?

Many of us enjoy hiking, running, canoeing or kayaking, camping and many other ways of communing with our natural environment. And as beneficial as those activities are for our physical and mental health, problems can arise. When you are several hours away from an urgent care clinic, you have to be prepared to take steps yourself.

The most common outdoor injuries include:

  • burns
  • cuts
  • blisters
  • dehydration
  • heat exhaustion
  • hypothermia and frostbite
  • allergic reactions
  • insect and animal bites
  • sprains
  • broken bones

If you’re facing an emergency far from an urgent care clinic or first-aid facility, the most important thing to remember is wilderness first aid. You have to be ready to stabilize the patient until you can get to professional emergency medical help.

Be prepared

As the Boy Scouts like to say: Be prepared. Before you leave on your journey into the wilderness, pack a fully stocked first-aid kit including bandages, sterile gauze, adhesive tape, scissors, tweezers, pain-killers, antiseptic wipes or soap, disposable non-latex gloves, a barrier device such as a face shield or mask, and phone numbers for poison control and emergency response.

Tell someone where you plan to go, when you’re leaving and when you plan to return.

Avoid emergencies

The best emergency-care strategy is to avoid having to go to an urgent care clinic. Planning can make the difference. On a long hike, make sure you bring enough water and easy-to-carry food such as granola bars, nuts, chocolate and other energy-dense snacks. To avoid dehydration and heat stroke, make sure everyone in your party drinks plenty of water. The hotter the day and the more strenuous the walk, the more water everyone will need.

Wearing the right clothing. Remember that footwear is also important. Dress to match the weather. If you’re going out in cold weather or into high elevations where cold is a concern, bring warm and waterproof clothing.

Dress in layers. If temperatures are higher than you expect, you can always remove layers.

Wilderness first-aid tips

In an emergency situation when you’re the only one able to respond, think like a first responder. Remember the basic three phases of wilderness first aid:

  1. Assess the situation. Is the patient in imminent danger of further harm? Would helping him or her put a responder in harm's way? Is the situation stable? For example, slipping and falling is an imminent danger on a steep slope. A patient in a river is in danger of drowning, and the same risk faces anyone who enters the water to help.
  2. Treat the emergency. When you have determined that a situation is stable, treat the injury. Foot blisters can be treated relatively easily, for example. You can find a safe place to sit, assess the injury and apply the appropriate treatment.
  3. Get the patient to emergency medical care. Only after a patient is stabilized should you move him or her. Consider the patient’s state. Can he or she walk with help? You will have to assess the circumstances carefully to determine whether you can take the patient out of the situation to an urgent care clinic or whether you need to call for an emergency response evacuation.

Administer pain killers such as acetaminophen or ibuprofen. In the event of an upper-body injury, the patient can often be evacuated by his or her companions. Before moving the patient, though, make sure any breaks are stabilized. For broken or sprained arms, use a sling to tie the arm close to the body so that it moves as little as possible.

When broken or sprained legs are involved, the best response often is to wait for emergency evacuation to an urgent care clinic. If that’s not possible, stabilize the injury using splints to reduce movement and pain.

Whether you wait for evacuation or do it yourself, being prepared with the right clothing, first-aid supplies and, most importantly, knowledge. If you need expert medical care, take your patient to FirstMed Urgent Care Clinic in West Valley Utah.

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Back to school, back to health with your family doctor

The back-to-school season is too often also the back to the family doctor season. In schools today, children are often very close to each other, making it easy to spread germs that they can then bring back home and pass on to siblings and parents — often prompting a visit to the family doctor.

Here are some tips from your family doctor to protect your children’s health at school — and your own, as well. After all, your child's health is of utmost importance.

Make visiting your family doctor a health a routine

Starting a new school year means getting back to the old routine: getting up early, packing lunches, dressing properly, checking schedules and balancing school, work, after-school activities, social life, athletics and family time.

You can help strengthen your children’s and your whole family’s health by reinforcing healthy habits, too. Lead by example and encourage children to do simple but effective things like exercising regularly, getting outdoors often, eating healthy and getting enough sleep.

Vaccinate

Immunizing your children is the best way to protect them against diseases that used to kill thousands of people: diphtheria, tetanus, polio, measles, mumps, rubella, meningitis, whooping cough, and tuberculosis.

Making sure your own and your children’s vaccinations are complete and up to date also helps to protect the whole community against outbreaks.

And it protects the community, as well. There is no danger of your kids developing these diseases from the immunization.

Practice good hygiene

Frequent hand washing, sneezing into your elbow — build these habits at home so they carry over into the school.

Give your children hand sanitizer to take to school. Remind them to use it before eating lunch or snacks, and after using things that other people use, such as a water fountain, computer, or pencil sharpener.

Discourage children from sharing food, especially drinks with school friends to reduce spread of germs, as well as to avoid exposure to potential allergies.

Eat healthy

A healthy diet is one of the most effective ways to build up your whole family’s health. Make sure everyone gets plenty of fresh fruits and vegetables. Your family doctor, as well as the US Department of Agriculture and the Harvard School of Public Health recommend that half of every meal should be fruits and vegetables. Medical studies suggest that we all eat 5 to 10 servings of fruit and vegetables a day. If that seems like a lot, remember that a single apple counts as two servings. Sprinkling berries onto breakfast cereal, adding a carrot and an apple to a school lunch, fruit for an after-school snack, and adding a salad along with a vegetable to dinner, plus fruit for dessert easily brings you to that level.

Instead of sugary treats and candies, pack fruits and vegetables your kids like to eat.

A recent study found that a large number of kids bring their lunches back home from school. Check to see whether your children are eating healthy, and find out why if they’re not.

Get enough sleep

Any family doctor will tell you that Americans don’t get enough sleep. This can be a problem, because lack of adequate sleep weakens the immune system, reduces kids’ ability to concentrate and think, inhibits performance in sports and other physical activities and contributes to obesity.

Children need more sleep than adults, as well:

  • Preschoolers —10 to 13 hours of sleep per day
  • School-aged children 6 to 13 years old — 9 to 11 hours
  • Teenagers 13–17 — 8 to 10 hours.

Exercise together

Make exercise and outdoor activities part of the family routine. Take regular family hikes or bike rides, participate in sports and keep in shape yourself. Setting the example for your kids is the best way to build a lifelong fitness habit.

Visit the family doctor

Even when you’re well, every member of the family should see the family doctor at least once a year for a check-up. Your family doctor can also ensure that the whole family’s immunizations are complete and up to date, and give you advice on any health-related issues.

And if you have any questions or concerns about your children’s or your own health, don’t hesitate to call your family doctor in Salt Lake City Utah, that's us, FirstMed Urgent Care Clinic.

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The difference between urgent care and primary care

The number of urgent care clinics in the U.S. is growing because they answer a need in the community: medical care and treatment that responds to what you need at the moment. The urgent care clinic is set up to treat things like ear, eye or skin infections, sprains and strains and injuries that require immediate treatment but are not life-threatening.

It can be confusing. How do you decide between your primary care physician (also known as your family doctor), the hospital emergency room and urgent care?

Your primary care doctor is the first place you go for health care, services and advice. This is where you receive your regular check-ups, and it’s the primary care physician’s job to coordinate specialized services, advice and information on family health. This is the doctor you turn to for your long-term health issues and concerns as you advance through key life stages.

An urgent clinic is for those times when you need health care or treatment immediately, but it’s not life-threatening. This can include persistent coughs, strange rashes, eye or throat infections, nausea and vomiting — the list goes on. These clinics are able to treat some long-term conditions, such as asthma and back pain. First Med clinics also provide occupational medical services, such as drug and alcohol testing and physical evaluations for employers, sports and school.

If you have a broken leg, an urgent care clinic may splint the injury and then send you by ambulance to a hospital emergency room. On the other hand, these clinics are not the place to take someone who is having a heart attack. In other words, the urgent care clinic can provide a complete range of treatment for minor illnesses, sprains and strains, and on-the-job injuries, as long as there's no threat to life.

Benefits of urgent care

  • Availability. They’re open every day and into the evening, so they’re ready when you have an issue, even when your family doctor is not.
  • Range of services. Urgent care clinics are equipped and ready to deal with whatever your situation may be, from a sprain to a rash, a fever or an infection.
  • Affiliations with hospitals. Most clinics have affiliations with local hospitals and can refer you for the follow-up care you may need.

When to choose your family doctor

While the urgent care clinic is available when you need it, it’s not a substitute for your regular primary care doctor. Your family doctor knows your medical history: your allergies, previous injuries and illnesses, and medical preferences. Your primary doctor is also the right choice for regular, annual medical check-ups, continuing care, information and advice on long-term issues or to renew prescriptions.

Remember that the co-pay for a visit to your primary care doctor is usually much less than that of a visit to the hospital emergency room.

When to choose First Med

Look to urgent care in West Jordan Utah when you need medical attention outside of regular office hours. For example, if you sprain your ankle, fall off a ladder at work, or develop a sudden fever or rash. They’re also suitable for treating flus and colds, or if your child has an ear infection.

When to choose the hospital ER

Emergency rooms are for treating urgent, acute and life-threatening conditions, such as a heart attack or stroke, gunshot or knife wounds, severe limb, back or head injuries or anything else that may have a long-term or life-threatening implication.

CALLCall us 801-997-6116

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