Family Doctor 84092



We are the premier urgent care and occupational medicine network in the Salt Lake Valley.

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CALLCall Us: 801-997-6116

About FirstMed Urgent Care - Cottonwood Heights

Besides individuals, our medical professionals also take care of your employees with their expertise in occupational medicine. We know all too well how time, money and productivity can be lost when one of your employees needs professional medical attention. Let us take proper care of your employees and your business with quick, efficient and thorough health services.

1950 East 7000 South , Salt Lake City, UT 84121

  • Office Hours
  • Monday - Friday 09:00 AM - 09:00 PM
    Saturday 09:00 AM - 09:00 PM
    Sunday 09:00 AM - 09:00 PM

Family Doctor 84092

If your needs are beyond your family doctor’s medical expertise, she or he can help you find a competent and trustworthy specialist, one you’re sure to get along well with. This is better than trying to find your own specialist, which can result in an extensive period of trial and error. Let us keep your stress to a minimum and your health at the maximum.

We are proudly serving Salt Lake City, West Jordan, West Valley City, and nearby cities. FirstMed Urgent Care - Cottonwood Heights handles Family Doctor, Medical Care and more.
Call us today at: 801-997-6116 for more information on products and services. Headaches, Immunizations
Family Doctor 84092
Family Doctor 84092
Urgent Care Clinic in Salt Lake City Salt Lake City Sandy West Jordan West Valley City and Family Doctor in Salt Lake City Salt Lake City Sandy West Jordan West Valley City and Medical Care in Salt Lake City Salt Lake City Sandy West Jordan West Valley City


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How to talk to your family doctor

A visit to the family doctor can be stressful. You’re not feeling well, you may be worried about your symptoms or those of a loved one, and doctors are so busy with other patients, they can’t always devote a lot of time to you. This all means there are steps you should take to make sure you get the most out of your time with the family doctor.

Before your appointment, write down a list of all your symptoms along with any questions you’d like to ask your family doctor. Also write down all the medications you take, including the amount, doses, how often you take it. Don’t leave out non-prescription medications, such as over-the-counter pain killers, supplements and vitamins. Include information about any side-effects, such as whether medication makes you feel sleepy or nauseous.

If you’re dealing with a long-term issue, think about keeping a “health journal.” Write down each day your symptoms, how you feel, how you sleep at night, medications you take and the food you eat. Include information about your life, such as major events, changes, sources of stress. Take it with you to your appointment.

At your appointment

If you feel you need someone to help, bring an interpreter or supportive family member or friend. Even if your English is fluent, it’s often helpful just to have that moral support.

Plan your time, and arrive on time for your appointment. Arriving late means you may get less time face-to-face with your family doctor.

Don’t let embarrassment keep you from describing your symptoms — your family doctor needs all the information you have to be able to assess the issue and prescribe the right way to treat it. Include your emotional and spiritual concerns: how does this health issue or a prescribed treatment make you feel? Often it helps just to be able to talk about these issues.

Tell your family doctor about your hopes for the future. What is important to you — playing sports, spending more time with family, taking a trip? What are your worries about the future?

During the appointment take notes, or ask a friend or family member to take notes for you.

Before you leave

Before the appointment is over, review your notes and repeat the family doctor’s prescribed treatment and suggestions the way you understand. Make sure it’s clear to you.

Ask questions about anything you don’t understand about causes and symptoms.


  • What is the treatment, exactly? If it’s medication, how strong is it? Exactly when and how should you take it — with food, on an empty stomach, in the morning or before bed?
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  • Are there any choices or alternative treatments? Why did the family doctor choose this prescription? What are the pros and cons of each, such as possible complications or side effects?
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  • Is there anything you need to avoid while taking the prescription or following the treatment? For example, should you abstain from alcohol while taking a new medication, or avoid certain activities? Are there any changes or accommodations you should ask your employer for while you are taking this treatment?
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  • What should you do if you have side effects or complications?
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  • How long do you need to take the prescription or treatment? Can you stop when your symptoms go away?
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  • Best way and time to contact the family doctor or the office with follow-up questions, or to advise them of changes in your symptoms, side-effects or complications? Can you telephone or email?
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  • What are the next steps: tests, appointments with specialists, follow-up appointments?

Next steps

Remember that nurses at the clinic, and pharmacists, are also excellent sources of information.

As an urgent care clinic and family doctor in Salt Lake City Utah, FirstMed is always available to help you with any medical concerns.

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Work-related injuries that require emergency care

When should you take a co-worker to seek emergency care for a work-related injury? This past year, private industry employees suffered nearly 3 million non-fatal work-related injuries and illnesses in the U.S. That’s nearly 8,000 every day. Although the numbers of work-related injuries have been falling over the years, when it happens to you or a co-worker, you need to know how to respond.

Falls that involve a bump to the head, or heavy objects falling and striking the head, can lead to concussions. We are now becoming more aware of the serious, long-term and even life-threatening consequences of concussions. This is a major issue among work-related injuries. The following symptoms can be signs of a concussion immediately after a work-related injury. If a co-worker exhibits any of these, take him or her to receive emergency care.

  • confusion, agitation, restlessness
  • slurred speech, trouble walking or other signs of decreased coordination
  • weakness
  • numbness in the head or other parts of the body
  • severe or worsening headaches
  • vomiting
  • seizures
  • convulsions

Hand injuries

A shallow cut or a pinched finger might seem like nothing to worry about, but work-related injuries involving a hand can lead to life-long disability. Seek emergency care for any of these symptoms:

  • severe bleeding
  • numbness
  • loss of motion or strength
  • exposed bones or tendons.

Eye injuries

Most people will seek attention for an eye injury without question. But you do need professional medical attention if you see cloudy, dark or bright areas in your vision. These can be signs of serious and potentially permanent problems stemming from work-related injuries.


Cuts, scrapes and puncture wounds can lead to extreme bleeding and nerve damage. Some can be minor, but seek urgent care for any of these symptoms:

  • weakness or numbness
  • inability to move a finger or other injured area
  • pre-existing conditions such as diabetes, heart disease or circulation problems.

Also, you should seek urgent care for any work-related injuries involving puncture wounds or foreign materials or objects entering your body.


Bone sprains and breaks require urgent care. For breaks, call 911 and immobilize the affected area. For ankle sprains, remember the RICE approach: rest, ice, compression and elevation.

  • Rest the ankle. Do not put any weight on it. Assist the injured person to a chair or safe area to rest, or to transportation to urgent care.
  • Ice. Apply an ice pack or even a bag of frozen peas or corn to the sprained ankle.
  • Compression. Use a compression bandage to help control swelling, and immobilize and support the ankle.
  • Elevation. Recline and raise the ankle above the waist.


Minor burns can usually be treated in the workplace or at home without professional care. More severe burns, and all chemical burns, require professional emergency care as quickly as possible. Quick action is important for any kind of burn. Immediately cool the burned area with cold water, ice or even snow. Give the victim a painkiller and apply a soothing cream or gel.

If the burn only appears as redness on the skin in a small area, it’s probably a first-degree burn, which usually heals within seven to 10 days. If the burn is to a large are of skin—more than 3 in. across—seek emergency care. More serious burns can result in blisters, which can pop and leak. It’s important to keep the burns clean to prevent infection. Immediately run cool water over the burned area for 15 minutes, take pain medication and apply an antibiotic cream. Don’t use cotton balls, as the thin fibers can stick to the wound and lead to infection.

Third-degree burns penetrate through the skin to the flesh, tendons and bones below. They can also cause extensive nerve damage. They’re distinguished by severe symptoms, such as waxy and white color, charring to the skin, a raised and leathery texture, and blisters that do not pop or heal. Call 911 immediately if you or a co-worker experiences a third-degree (or worse) burn, or any kind of chemical burn.

Don’t delay emergency care

With work-related injuries, time is of the essence. Delaying professional treatment of cuts, burns, sprains, breaks, concussions and other injuries can lead to permanent problems. Seek emergency care right away at FirstMed Urgent Care Clinic in Cottonwood Heights.

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First aid before taking someone to the urgent care clinic

Spring is around the corner, and it’s time for people to get outside, clean up the lawn and garden and fix winter’s damage. It’s also a time when accidents and visits to the urgent care clinic spike: falls off ladders, sprains, cuts and sometimes serious injuries that may require professional treatment at an urgent care clinic.

Usually, these types of incidents require immediate treatment on the spot. Here are some first aid tips everyone should know to treat an accident victim before taking them to an urgent care clinic.

Cuts and wounds

A minor cut can usually be treated at home with a little soap and warm water and a bandage. But a major wound can require professional care.

How do you tell whether someone near year has a minor or major wound? There are clear signs. A scrape may ooze blood slowly, but a cut with flowing blood will need a trip to the urgent care clinic.

Remove any debris or foreign objects from the wound. If it’s a minor cut, wash gently with warm water and soap. Don’t apply disinfectant into the wound — that will only cause pain without having any benefit. If the victim is suffering a wound where the blood flow pulses, it’s an arterial cut, and potentially fatal.

Don’t hesitate. Remove any foreign objects or debris from the wound, and press a bandage, gauze or clean cloth against it. If you cannot find a clean cloth, use whatever’s at hand. Call for an ambulance and don’t move the victim.


There are three degrees of burns. A first-degree burn affects just the top layer of skin. You can tell it’s a first-degree burn when the skin is reddened and painful, but not blistered. As the skin heals, it can peel.

To treat first-degree burns, run cold water over the area to bring down the temperature. Make sure the affected area is clean, to avoid infection, but don’t wipe it with cotton balls. The little fibers can stick to the burned skin, encouraging infection.

Give the victim over-the-counter pain medication such as acetaminophen or ibuprofen. You can apply anesthetic gel or cream to soothe the pain, and protect it with loose gauze.

Don’t apply ice because this can make the damage worse. Also avoid the legendary home remedies of butter or margarine to the wound. They just don’t do anything.

Seek professional medical care if the burn is larger than three inches across, or on the face, knee, foot, spine, or other major joint.

A second-degree burn penetrates beyond the top layer and causes blisters and thickening of the skin. The blisters can break, increasing the risk of infection.

To treat them, run cold water over the burn for at least 15 minutes to cool it. Administer over-the-counter pain relief, and apply antibiotic cream.

Take the victim to the urgent care clinic if the burn is large, or affects the face, hands, buttocks, groin or feet.

Third-degree burns penetrate through all layers of the skin. You can tell them by a waxy, white or a dark brown color, or charring of the skin, and a raised, leathery texture without blisters. These will cause severe scarring unless they receive medical treatment.

Do not try to treat a third-degree burn yourself. Call 911 immediately, then make sure there is no clothing sticking to the burn. Raise the injury over the level of the heart.


Falls from ladders, roofs and stairs can lead to sprains and breaks. A sprain is over-stretching, or tearing to a tendon or ligament, while a break is a fracture to bone. Both can cause swelling.

You can tell it’s a sprain when there is pain around the soft tissues, but not on the. Pain in the boney area of the ankle, for instance, indicates a break. A sure sign of a break is that the person is not able to put any weight on it.

The treatment is RICE: rest, ice, compression and elevation. Help the victim to rest comfortably. At least 24 hours of rest for the sprained joint is essential. Apply ice to reduce pain and swelling, but never apply ice directly to the skin — that hurts. Make an ice pack in a plastic bag, then wrap it in a towel to apply to the injury.

You can apply a compression bandage on a sprain, and then elevate the sprained joint above the level of the heart. You could put pillows under the foot as the victim lies on a bed or couch. Whether it’s a sprain or a break, you should take the victim to an urgent care clinic as quickly as possible.

Heart attack

Heart attacks are the cause of one in seven deaths in the United States. They’re caused by a blockage of arteries that lead to the heart. Symptoms include pressure, pain or squeezing sensation in the chest, back, jaw or neck; nausea, indigestion or abdominal pain; shortness of breath; cold sweat; fatigue; and light-headedness or sudden dizziness.

Symptoms can appear suddenly, but there are advance warnings days or weeks in advance, such as recurring chest pain that can be relieved by rest.

When you see someone with the signs of heart attack, call 911 immediately. Don’t hesitate. Start CPR — cardio-pulmonary resuscitation. If the victim is conscious, take them to the urgent care centre or emergency room as quickly as possible.

Learn first aid, but just in case, an urgent care clinic is here for you

These are just a few tips for first aid everyone needs to know today. Use them to the best of your ability, and don’t hesitate to seek an urgent care clinic in West Valley Utah.
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Insights from an urgent care clinic: What to do when you get burned

Burns are one of the most common injuries that require attention at an urgent care clinic. If you or someone close to you suffers a burn, there are things you can do to help before you get them to the nearest urgent care clinic.

Many different things can cause burns, including campfires, household appliances and the sun. In addition to causing pain, burns can lead to infection or, in a worst-case scenario, death. An urgent care clinic can help you assess damage quickly.

Speed is essential in dealing with burns, and so is knowledge. Even before you head to a clinic, you can act immediately to reduce injury, relieve pain, speed healing and promote full recovery.

The first thing to do to treat a burn is to remove the heat source. Identify the probable cause of the burn and act accordingly: Take the hand away from the stove or the fire, remove the hot object or get the person out of the sun.

Urgent care clinic tips: Cool down

Burns continue to damage tissue even after the heat source is removed. As quickly as possible, put the burned area into cold running water or snow, if it’s available. Run cold water over the burn for 10 to 15 minutes, and keep the burn cool for an hour. You can wrap it loosely in a cool, wet bandanna or other cloth.

Do not use ice or ice water because it can lead to further tissue damage.

Take off jewelry or clothing that could constrict the area if it swells.


How bad is the burn? Burns are classified into three categories: first-, second- and third-degree.

  • First-degree burns are the mildest or least damaging. They cause pain and reddening of the skin.
  • Second-degree burns penetrate to the lower layers of skin and are distinguished by pain, redness, swelling and blistering.
  • Third-degree burns penetrate deep into muscle tissue. If the burned area appears white or blackened and charred, and the burned area is numb, it’s probably a third-degree burn.

Burns can also cause shock. If a burned person appears pale, disoriented and weak, and has clammy skin, bluish lips and fingernails, they are probably in shock.


After cooling the burned area, determine how to treat the injury depending on the type and degree of the burn.

The first thing to do is to clean the burn wound. Gently wash the burned area with clean, clear water, and pat it dry with a clean cloth or gauze. Be forewarned: washing might remove some burned skin.

  • Treat first-degree burns with skin-care products, such as aloe vera cream or an antibiotic ointment. Give the patient pain medication, such as aspirin or acetaminophen.
  • Second-degree burns might require treatment by an urgent care clinic or physician. After the burned area is cleaned, check for blisters. If the burned skin or blisters are not broken, the patient might not need a bandage. Yet if the burned skin or unbroken blisters will be exposed to dirt, or could be irritated by clothing, the patient will need a bandage.
  • Whenever blisters burst or the skin cracks, that part of the body is vulnerable to infection. Cover with a bandage, possibly one treated with antibiotic ointment. Replace it with a clean bandage whenever it gets wet or dirty.
  • Wrap the burn loosely so you don’t put pressure on the injured area, and never wrap tape or a bandage all the way around a burned hand, arm or leg. That can cause swelling, which can be painful. If the bandage sticks to the burn, soak it in warm water. Use a non-stick dressing if possible.
  • Third-degree burns require the attention of an urgent care clinic or physician. A patient with large burns might require intravenous antibiotics or fluids to replace body fluid lost during the burn. If the burn is over a large part of the body, the patient might need skin grafts or synthetic skin, all of which requires the attention of a medical specialist.

When in doubt about the seriousness of a burn or any kind of injury, don’t hesitate to go to a clinic immediately.

Manage pain

Pain from a burn can be intense, and it last a long time. Follow-up treatments of burns, even changing bandages and dressings, can cause more pain. Pain management is a critical part of treating a burn, starting with first aid and a visit to your local clinic.

Administer immediate pain relief with aspirin, acetaminophen or ibuprofen. A clinic or physician might also prescribe stronger prescription pain relief.

As your premier urgent care clinic in West Valley Utah, FirstMed Urgent Care Clinic will help you manage pain and recover as quickly as possible from burns.

CALLCall us 801-997-6116

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