Family Doctor 84088




FIRSTMED URGENT CARE - COTTONWOOD HEIGHTS

84088

We are the premier urgent care and occupational medicine network in the Salt Lake Valley.

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CALLCall Us: 801-997-6116

About FirstMed Urgent Care - Cottonwood Heights

Besides individuals, our medical professionals also take care of your employees with their expertise in occupational medicine. We know all too well how time, money and productivity can be lost when one of your employees needs professional medical attention. Let us take proper care of your employees and your business with quick, efficient and thorough health services.



1950 East 7000 South
Salt Lake City, UT 84121

  • Office Hours
  • Monday - Friday 09:00 AM - 09:00 PM
    Saturday 09:00 AM - 09:00 PM
    Sunday 09:00 AM - 09:00 PM

Family Doctor 84088

Another great thing about having a family doctor is that she or he can save you money. Besides saving by using primary care, your family doctor can go a long way in cutting down your need for a trip to the emergency room, being admitted to the hospital or the need for surgery. Let us help you head unnecessary and avoidable medical as well as financial trouble off at the pass.

If your needs are beyond your family doctor’s medical expertise, she or he can help you find a competent and trustworthy specialist, one you’re sure to get along well with. This is better than trying to find your own specialist, which can result in an extensive period of trial and error. Let us keep your stress to a minimum and your health at the maximum.


We are proudly serving Salt Lake City, Salt Lake City, West Valley City, and nearby cities. FirstMed Urgent Care - Cottonwood Heights handles Family Doctor, Medical Care and more.
Call us today at: 801-997-6116 for more information on products and services. Infections, Flu Shots, Rashes, Minor Illnesses
Family Doctor 84088
Family Doctor 84088
Urgent Care Clinic in Salt Lake City Salt Lake City Sandy West Jordan West Valley City and Family Doctor in Salt Lake City Salt Lake City Sandy West Jordan West Valley City and Medical Care in Salt Lake City Salt Lake City Sandy West Jordan West Valley City

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Back to school, back to health with your family doctor

The back-to-school season is too often also the back to the family doctor season. In schools today, children are often very close to each other, making it easy to spread germs that they can then bring back home and pass on to siblings and parents — often prompting a visit to the family doctor.

Here are some tips from your family doctor to protect your children’s health at school — and your own, as well. After all, your child's health is of utmost importance.

Make visiting your family doctor a health a routine

Starting a new school year means getting back to the old routine: getting up early, packing lunches, dressing properly, checking schedules and balancing school, work, after-school activities, social life, athletics and family time.

You can help strengthen your children’s and your whole family’s health by reinforcing healthy habits, too. Lead by example and encourage children to do simple but effective things like exercising regularly, getting outdoors often, eating healthy and getting enough sleep.

Vaccinate

Immunizing your children is the best way to protect them against diseases that used to kill thousands of people: diphtheria, tetanus, polio, measles, mumps, rubella, meningitis, whooping cough, and tuberculosis.

Making sure your own and your children’s vaccinations are complete and up to date also helps to protect the whole community against outbreaks.

And it protects the community, as well. There is no danger of your kids developing these diseases from the immunization.

Practice good hygiene

Frequent hand washing, sneezing into your elbow — build these habits at home so they carry over into the school.

Give your children hand sanitizer to take to school. Remind them to use it before eating lunch or snacks, and after using things that other people use, such as a water fountain, computer, or pencil sharpener.

Discourage children from sharing food, especially drinks with school friends to reduce spread of germs, as well as to avoid exposure to potential allergies.

Eat healthy

A healthy diet is one of the most effective ways to build up your whole family’s health. Make sure everyone gets plenty of fresh fruits and vegetables. Your family doctor, as well as the US Department of Agriculture and the Harvard School of Public Health recommend that half of every meal should be fruits and vegetables. Medical studies suggest that we all eat 5 to 10 servings of fruit and vegetables a day. If that seems like a lot, remember that a single apple counts as two servings. Sprinkling berries onto breakfast cereal, adding a carrot and an apple to a school lunch, fruit for an after-school snack, and adding a salad along with a vegetable to dinner, plus fruit for dessert easily brings you to that level.

Instead of sugary treats and candies, pack fruits and vegetables your kids like to eat.

A recent study found that a large number of kids bring their lunches back home from school. Check to see whether your children are eating healthy, and find out why if they’re not.

Get enough sleep

Any family doctor will tell you that Americans don’t get enough sleep. This can be a problem, because lack of adequate sleep weakens the immune system, reduces kids’ ability to concentrate and think, inhibits performance in sports and other physical activities and contributes to obesity.

Children need more sleep than adults, as well:

  • Preschoolers —10 to 13 hours of sleep per day
  • School-aged children 6 to 13 years old — 9 to 11 hours
  • Teenagers 13–17 — 8 to 10 hours.

Exercise together

Make exercise and outdoor activities part of the family routine. Take regular family hikes or bike rides, participate in sports and keep in shape yourself. Setting the example for your kids is the best way to build a lifelong fitness habit.

Visit the family doctor

Even when you’re well, every member of the family should see the family doctor at least once a year for a check-up. Your family doctor can also ensure that the whole family’s immunizations are complete and up to date, and give you advice on any health-related issues.

And if you have any questions or concerns about your children’s or your own health, don’t hesitate to call your family doctor in Salt Lake City Utah, that's us, FirstMed Urgent Care Clinic.

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What to expect from an urgent care clinic when you're suffering from an accident injury

An urgent care clinic is a specific form of medical facility, where you can find a range of medical services for illness and accident injury. However, not everyone is familiar with them, and don’t know what to expect, or how to decide whether to seek medical attention from their regular doctor, the emergency room or the urgent care clinic for an accident injury.

If you have an illness or accident injury, here is what you can expect to find at your urgent care clinic.

What is urgent care?

Urgent care clinics are intended for an illness or accident injury that is not life-threatening, but cannot wait overnight or until a primary care doctor is available. For example, strep throat or ear infections, dehydration, nausea, vomiting and diarrhea, skin infections, allergic reactions to medication and non life-threating injuries.

The American Association of Urgent Care Medicine defines urgent care as “the provision of immediate medical service offering outpatient care for the treatment of acute and chronic illness and accident injury.” The AAUCM explains that urgent care does not replace either the emergency room, nor your primary care giver — your family doctor. The urgent care clinic is useful outside of regular office hours, or when your primary caregiver is away from their clinic.

How to choose the right type of care

It makes no sense to use a baseball bat to swat a fly. Treatment at a hospital’s emergency room (ER) can be very expensive, so they’re best reserved for truly life-threatening emergencies.

Choose the emergency room for severe situations:

  • compound fractures, especially where bone is exposed
  • convulsions or seizures
  • gunshot wounds or deep knife wounds
  • uncontrollable bleeding
  • moderate to severe (second to third-degree) burns
  • poisoning
  • severe abdominal pain
  • signs of heart attack or stroke
  • serious head, back or neck injuries
  • problems related to pregnancy

Is urgent care right for your accident injury?

These are for a medical issue that may not be an accident injury, but still needs treatment in less than 24 hours. Some examples include:

  • falls
  • cuts that require stitches to stop bleeding
  • mild to moderate asthma or other breathing problems
  • eye infections or irritation
  • flu or fever
  • severe sore throat or cough
  • skin rashes and infections
  • urinary tract infections
  • vomiting, diarrhea or dehydration

What you can expect

No appointment is necessary — just walk in and explain your problem to the receptionist, and you’ll be assessed quickly for appropriate medical attention.

You can also expect to fill in a number of forms, so that the urgent care clinic staff have the information they need to assess and treat you appropriately. You’ll be asked questions about your current health issue, when it began, what it affects and how severe it is.

You’ll also be asked about your medical history — infections, long-term conditions, childhood illnesses and injuries, allergies and so on. This is critical to ensure you don’t get prescribed a medication you’re allergic to, or that may cause unforeseen side effects. You can also expect lower costs than in any emergency room.

What to bring

Preparing for your visit to the urgent care clinic can speed your assessment and reduce your stress. Before you leave, make sure you have:
  • a list of all medications you are currently taking
  • a list of medications that you need but don’t have
  • notes about symptoms and changes in your condition
  • a list of doctors and medical facilities you have been to before, including your primary care doctor or family doctor
  • a family member or trusted friend
  • questions to ask
  • health insurance form or card.

Before you leave

Ask the treating physician or the receptionist about any medication or treatment prescribed. Make sure you, or the person who came with you, understands how to take them.

Ask about any needed follow-up visits, treatments or tests. Make sure you get the place, date and time in writing.

Ask about referrals and information sent to your primary care doctor or specialists.

Knowledge is health

Different medical issues require the right approach. Learn when to choose between the emergency room and the urgent care clinic in West Valley Utah can make all the difference to your health.
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How to talk to your family doctor

A visit to the family doctor can be stressful. You’re not feeling well, you may be worried about your symptoms or those of a loved one, and doctors are so busy with other patients, they can’t always devote a lot of time to you. This all means there are steps you should take to make sure you get the most out of your time with the family doctor.

Before your appointment, write down a list of all your symptoms along with any questions you’d like to ask your family doctor. Also write down all the medications you take, including the amount, doses, how often you take it. Don’t leave out non-prescription medications, such as over-the-counter pain killers, supplements and vitamins. Include information about any side-effects, such as whether medication makes you feel sleepy or nauseous.

If you’re dealing with a long-term issue, think about keeping a “health journal.” Write down each day your symptoms, how you feel, how you sleep at night, medications you take and the food you eat. Include information about your life, such as major events, changes, sources of stress. Take it with you to your appointment.

At your appointment

If you feel you need someone to help, bring an interpreter or supportive family member or friend. Even if your English is fluent, it’s often helpful just to have that moral support.

Plan your time, and arrive on time for your appointment. Arriving late means you may get less time face-to-face with your family doctor.

Don’t let embarrassment keep you from describing your symptoms — your family doctor needs all the information you have to be able to assess the issue and prescribe the right way to treat it. Include your emotional and spiritual concerns: how does this health issue or a prescribed treatment make you feel? Often it helps just to be able to talk about these issues.

Tell your family doctor about your hopes for the future. What is important to you — playing sports, spending more time with family, taking a trip? What are your worries about the future?

During the appointment take notes, or ask a friend or family member to take notes for you.

Before you leave

Before the appointment is over, review your notes and repeat the family doctor’s prescribed treatment and suggestions the way you understand. Make sure it’s clear to you.

Ask questions about anything you don’t understand about causes and symptoms.

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  • What is the treatment, exactly? If it’s medication, how strong is it? Exactly when and how should you take it — with food, on an empty stomach, in the morning or before bed?
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  • Are there any choices or alternative treatments? Why did the family doctor choose this prescription? What are the pros and cons of each, such as possible complications or side effects?
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  • Is there anything you need to avoid while taking the prescription or following the treatment? For example, should you abstain from alcohol while taking a new medication, or avoid certain activities? Are there any changes or accommodations you should ask your employer for while you are taking this treatment?
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  • What should you do if you have side effects or complications?
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  • How long do you need to take the prescription or treatment? Can you stop when your symptoms go away?
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  • Best way and time to contact the family doctor or the office with follow-up questions, or to advise them of changes in your symptoms, side-effects or complications? Can you telephone or email?
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  • What are the next steps: tests, appointments with specialists, follow-up appointments?

Next steps

Remember that nurses at the clinic, and pharmacists, are also excellent sources of information.

As an urgent care clinic and family doctor in Salt Lake City Utah, FirstMed is always available to help you with any medical concerns.

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Tips for avoiding workplace injuries that will land you in urgent care

During the working day, many cases arriving at an urgent care clinic are workers who are injured on the job. Despite an increased focus on workplace safety, millions of American workers are injured on the job every year, and nearly 900,000 injuries on the work site that required the employee to take time off work.

The tragedy of workplace injuries is not just the required trip to urgent care; it’s that many are preventable. Knowing where the hazards are and some simple tips can help you avoid a trip from the workplace to the urgent care clinic.

What drives workers to urgent care

The most frequent causes of workplace injuries seem commonplace: slips, trips and falls, being struck by an object or equipment, and overexertion. These may seem innocuous, but in a manufacturing operation, they can be serious enough to send the injured employee to the urgent care clinic.

Workplace injuries can also be costly for the employer, with serious impacts on productivity. The U.S. Department of Labor reported 2.9 million workplace injuries and illnesses in private industry in 2016. While this is down by 48,000 compared to the previous year, it’s still a lot of pain and suffering, and cost. Injuries in the manufacturing industry led to a median of nine work days before the injured worker could return to the job. In the meantime, the employer either loses the productivity of that employee, or must scramble to find someone else to fill in.

They can be even more serious. In 2016, 991 workers in private construction businesses were killed as a result of workplace injuries. Again, the main causes were falls and being struck by an object. In construction, the next leading cause of death on the work site was electrocution, followed by being caught/in-between. According to the Department of Labor, eliminating these “fatal four” causes could save more than 600 lives every year.

Tips to avoid workplace injuries

The first step is to know the hazards of your workplace. When you start on the job, familiarize yourself with the work site, noting the location of all equipment, high racks, stairs, steps and any other hazards.

Point out possible hazards or causes of accidents to management, such as a worn cable, strap or safety guard on equipment. Broken windows or spilled liquids may seem like something that can be fixed later — until someone gets injured.

Materials lying on the floor, requiring employees to step over them, may not seem like a serious issue — until an employee trips and sprains an ankle, required several days off work. Stay alert on the job. Statistics show that most of the workers who suffer accidents on the job are tired or sleepy.

Employers in manufacturing and construction are required by law to provide safety training to all employees, full-time and part-time. Follow all the safety rules, guidelines and posters. Do not take shortcuts or avoid wearing safety harnesses and gear. This includes hard hats, safety goggles, gloves, face masks, safety shoes and earplugs.

Never take on a high-risk job you have not been trained for. This exposes you to risk unnecessarily. Never over-reach for a tool, equipment or materials. If you need to strain to reach or lift something, stop and move, or use lifting equipment.

When picking up a heavy object, bend with your knees and lift with your legs, and not your back. Don’t be afraid to ask for help or equipment if it’s too heavy.

If you need urgent care

Don’t hesitate to seek out professional urgent care in West Jordan Utah if you do suffer a serious workplace injury. “Walking off” a sprain or a blow to the head can lead to more serious conditions, possibly long-term or even permanent.

CALLCall us 801-997-6116

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